Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Complete Wheat Bran Flakes
from Kellogg's

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

207.4mg

Potassium

171.1mg

Total Carbohydrate

22.9g

Dietary Fiber

5.1g

20%

Sugars

4.9g

Protein

2.9g

Vitamin A 25%	•	Vitamin C 100%
Calcium 2%	•	Iron 100%
Thiamin 104%	•	Riboflavin 101%
Vitamin B₆ 102%	•	Vitamin B₁₂ 100%
Folic Acid 99%	•	Niacin 100%
Magnesium 10%	•	Phosphorus 16%
Zinc 102%	•	Copper 7%
Pantothenic Acid 101%	•	Vitamin D 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

317

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

715mg

30%

Potassium

590mg

17%

Total Carbohydrate

79g

26%

Dietary Fiber

17.5g

70%

Sugars

17g

Protein

10g

20%

Vitamin A 86%	•	Vitamin C 345%
Calcium 5%	•	Iron 344%
Thiamin 360%	•	Riboflavin 347%
Vitamin B₆ 350%	•	Vitamin B₁₂ 345%
Folic Acid 343%	•	Niacin 345%
Magnesium 35%	•	Phosphorus 54%
Zinc 350%	•	Copper 25%
Pantothenic Acid 349%	•	Vitamin D 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Complete Wheat Bran Flakes from Kellogg's

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Complete Wheat Bran Flakes
from Kellogg's