Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Common Sense Oat Bran Flakes
from Kellogg's

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

209.7mg

Potassium

120mg

Total Carbohydrate

23.1g

Dietary Fiber

3.9g

16%

Sugars

Protein

3.3g

Vitamin A 16%	•	Vitamin C 105%
Calcium 2%	•	Iron 105%
Thiamin 110%	•	Riboflavin 106%
Vitamin B₆ 105%	•	Vitamin B₁₂ 101%
Folic Acid 99%	•	Niacin 105%
Magnesium 11%	•	Phosphorus 11%
Zinc 104%	•	Copper 5%
Pantothenic Acid 105%	•	Vitamin D 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

350

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

699mg

29%

Potassium

400mg

11%

Total Carbohydrate

77g

26%

Dietary Fiber

13g

52%

Sugars

20g

Protein

11g

22%

Vitamin A 52%	•	Vitamin C 350%
Calcium 5%	•	Iron 350%
Thiamin 367%	•	Riboflavin 353%
Vitamin B₆ 350%	•	Vitamin B₁₂ 335%
Folic Acid 331%	•	Niacin 350%
Magnesium 38%	•	Phosphorus 35%
Zinc 347%	•	Copper 15%
Pantothenic Acid 350%	•	Vitamin D 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Common Sense Oat Bran Flakes from Kellogg's

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Common Sense Oat Bran Flakes
from Kellogg's