Nutritional Information, Diet Info and Calories in
Cod Fillet with Cherry Tomato, White Wine & Basil Dressing
from
Marks & Spencer
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
149
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.3g
7%
|
||||||
|
Saturated Fat
0.6g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
480mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
3.4g
1%
|
||||||
|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
24.2g
48%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
160
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
149
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.3g
7%
|
||||||
|
Saturated Fat
0.6g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
480mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
3.4g
1%
|
||||||
|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
24.2g
48%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
pack
|
||||||
| Amount Per Serving | ||||||
|
Calories
149
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.3g
7%
|
||||||
|
Saturated Fat
0.6g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
480mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
3.4g
1%
|
||||||
|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
24.2g
48%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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