Nutritional Information, Diet Info and Calories in
Cod, Fillet, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
78
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
118mg
5%
Potassium
332mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.1g
36%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  1%
Thiamin  2% Riboflavin  2%
Vitamin B6  17% Vitamin B12  13%
Niacin  6% Magnesium  7%
Phosphorus  18% Iodine  113%
Zinc  3% Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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