Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Coconut Milk, Raw

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.6g

Saturated Fat

3.2g

16%

Trans Fat

Cholesterol

0mg

Sodium

2.2mg

Potassium

39.5mg

Total Carbohydrate

0.8g

Dietary Fiber

0.3g

Sugars

0.5g

Protein

0.3g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 1%
Niacin 1%	•	Magnesium 1%
Phosphorus 2%	•	Zinc 1%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: liquid expressed from grated meat & water

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

544

Calories from Fat

464

% Daily Value^*

Total Fat

57.2g

88%

Saturated Fat

50.7g

254%

Trans Fat

Cholesterol

0mg

Sodium

36mg

Potassium

631.2mg

18%

Total Carbohydrate

13.3g

Dietary Fiber

5.3g

21%

Sugars

Protein

5.5g

11%

Vitamin A 0%	•	Vitamin C 11%
Calcium 4%	•	Iron 22%
Thiamin 4%	•	Vitamin B₆ 4%
Niacin 9%	•	Magnesium 22%
Phosphorus 24%	•	Zinc 11%
Copper 32%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

227

Calories from Fat

193

% Daily Value^*

Total Fat

23.8g

37%

Saturated Fat

21.1g

106%

Trans Fat

Cholesterol

0mg

Sodium

15mg

Potassium

263mg

Total Carbohydrate

5.5g

Dietary Fiber

2.2g

Sugars

3.3g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 5%
Calcium 2%	•	Iron 9%
Thiamin 2%	•	Vitamin B₆ 2%
Niacin 4%	•	Magnesium 9%
Phosphorus 10%	•	Zinc 4%
Copper 13%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Coconut Milk, Raw

Notes: liquid expressed from grated meat & water

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Coconut Milk, Raw