Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Coconut Milk, Frozen

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

0mg

Sodium

1.8mg

Potassium

34.8mg

Total Carbohydrate

0.8g

Dietary Fiber

Sugars

Protein

0.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Niacin 1%	•	Magnesium 1%
Phosphorus 1%	•	Zinc 1%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: liquid expressed from grated meat & water

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

480

Calories from Fat

416

% Daily Value^*

Total Fat

49.9g

77%

Saturated Fat

44.3g

221%

Trans Fat

Cholesterol

0mg

Sodium

28.8mg

Potassium

556.8mg

16%

Total Carbohydrate

13.4g

Dietary Fiber

Sugars

Protein

3.9g

Vitamin A 0%	•	Vitamin C 4%
Calcium 1%	•	Iron 11%
Thiamin 3%	•	Vitamin B₆ 4%
Niacin 8%	•	Magnesium 19%
Phosphorus 14%	•	Zinc 9%
Copper 28%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

200

Calories from Fat

173

% Daily Value^*

Total Fat

20.8g

32%

Saturated Fat

18.4g

92%

Trans Fat

Cholesterol

0mg

Sodium

12mg

Potassium

232mg

Total Carbohydrate

5.6g

Dietary Fiber

Sugars

Protein

1.6g

Vitamin A 0%	•	Vitamin C 2%
Calcium 0%	•	Iron 5%
Thiamin 1%	•	Vitamin B₆ 2%
Niacin 3%	•	Magnesium 8%
Phosphorus 6%	•	Zinc 4%
Copper 12%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Coconut Milk, Frozen

Notes: liquid expressed from grated meat & water

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Coconut Milk, Frozen