Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Coconut Meat, Desiccated, Unsweetened

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

187

Calories from Fat

153

% Daily Value^*

Total Fat

18.3g

28%

Saturated Fat

16.2g

81%

Trans Fat

Cholesterol

0mg

Sodium

10.5mg

Potassium

153.9mg

Total Carbohydrate

6.7g

Dietary Fiber

4.6g

18%

Sugars

2.1g

Protein

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 5%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Niacin 1%
Magnesium 6%	•	Phosphorus 6%
Zinc 4%	•	Copper 11%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

660

Calories from Fat

540

% Daily Value^*

Total Fat

64.5g

99%

Saturated Fat

57.2g

286%

Trans Fat

Cholesterol

0mg

Sodium

37mg

Potassium

543mg

16%

Total Carbohydrate

23.7g

Dietary Fiber

16.3g

65%

Sugars

7.4g

Protein

6.9g

14%

Vitamin A 0%	•	Vitamin C 2%
Calcium 3%	•	Iron 18%
Thiamin 4%	•	Riboflavin 6%
Vitamin B₆ 15%	•	Niacin 3%
Magnesium 23%	•	Phosphorus 21%
Zinc 13%	•	Copper 40%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Coconut Meat, Desiccated, Unsweetened

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Coconut Meat, Desiccated, Unsweetened