Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Coconut Cream, Canned

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

15%

Trans Fat

Cholesterol

0mg

Sodium

9.5mg

Potassium

19.2mg

Total Carbohydrate

1.6g

Dietary Fiber

0.4g

Sugars

1.2g

Protein

0.5g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 1%
Magnesium 1%	•	Zinc 1%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: liquid expressed from grated meat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

561

Calories from Fat

436

% Daily Value^*

Total Fat

52.5g

81%

Saturated Fat

46.5g

233%

Trans Fat

Cholesterol

0mg

Sodium

148mg

Potassium

299mg

Total Carbohydrate

24.7g

Dietary Fiber

6.5g

26%

Sugars

18.2g

Protein

16%

Vitamin A 0%	•	Vitamin C 9%
Calcium 0%	•	Iron 8%
Thiamin 4%	•	Riboflavin 7%
Vitamin B₆ 5%	•	Niacin 1%
Magnesium 13%	•	Phosphorus 7%
Zinc 12%	•	Copper 35%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

189

Calories from Fat

147

% Daily Value^*

Total Fat

17.7g

27%

Saturated Fat

15.7g

79%

Trans Fat

Cholesterol

0mg

Sodium

50mg

Potassium

101mg

Total Carbohydrate

8.4g

Dietary Fiber

2.2g

Sugars

6.2g

Protein

2.7g

Vitamin A 0%	•	Vitamin C 3%
Calcium 0%	•	Iron 3%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Magnesium 4%
Phosphorus 2%	•	Zinc 4%
Copper 12%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Coconut Cream, Canned

Notes: liquid expressed from grated meat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Coconut Cream, Canned