Beverages / Chocolate Beverages

Nutritional Information, Diet Info and Calories in
Cocoa Mix, Rich
from Carnation

Nutrition Facts

Serving Size

1 envelope

Amount Per Serving

Calories

112

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

1.7mg

Sodium

101.6mg

Potassium

194.3mg

Total Carbohydrate

24.2g

Dietary Fiber

0.7g

Sugars

20.8g

Protein

1.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 2%
Thiamin 2%	•	Riboflavin 7%
Vitamin B₆ 2%	•	Vitamin B₁₂ 2%
Niacin 1%	•	Magnesium 7%
Phosphorus 7%	•	Zinc 2%
Copper 8%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

112

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

1.7mg

Sodium

101.6mg

Potassium

194.3mg

Total Carbohydrate

24.2g

Dietary Fiber

0.7g

Sugars

20.8g

Protein

1.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 2%
Thiamin 2%	•	Riboflavin 7%
Vitamin B₆ 2%	•	Vitamin B₁₂ 2%
Niacin 1%	•	Magnesium 7%
Phosphorus 7%	•	Zinc 2%
Copper 8%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

400

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

6mg

Sodium

363mg

15%

Potassium

694mg

20%

Total Carbohydrate

86.6g

29%

Dietary Fiber

2.4g

10%

Sugars

74.3g

Protein

4.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 14%	•	Iron 6%
Thiamin 6%	•	Riboflavin 24%
Vitamin B₆ 5%	•	Vitamin B₁₂ 6%
Niacin 3%	•	Magnesium 25%
Phosphorus 25%	•	Zinc 9%
Copper 30%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Calories burned includes resting calories and calories from activity.
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Use Silent Alarms to wake from sleep without disturbing your partner.

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
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Zip 101

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Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Cocoa Mix, Rich from Carnation

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cocoa Mix, Rich
from Carnation