Vegetarian Products / Fish and Poultry Substitutes

Nutritional Information, Diet Info and Calories in
Chicken Wings, Buffalo

Nutrition Facts
Serving Size
1 wing
 
Amount Per Serving
Calories
86
Calories from Fat
46
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
39.8mg
13%
Sodium
212.5mg
9%
Potassium
69.1mg
2%
Total Carbohydrate
5.5g
2%
Dietary Fiber
0.5g
2%
Sugars
0.3g
Protein
6.6g
13%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  2%
Vitamin B6  5% • Vitamin B12  3%
Niacin  7% • Magnesium  2%
Phosphorus  4% • Zinc  3%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
416
Calories from Fat
223
 
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
7.8g
39%
Trans Fat
0.1g
Cholesterol
192.4mg
64%
Sodium
1,027.9mg
43%
Potassium
334.4mg
10%
Total Carbohydrate
26.8g
9%
Dietary Fiber
2.4g
10%
Sugars
1.5g
Protein
31.8g
64%
 
Vitamin A  1% • Vitamin C  3%
Calcium  5% • Iron  14%
Thiamin  17% • Riboflavin  8%
Vitamin B6  23% • Vitamin B12  17%
Niacin  35% • Magnesium  8%
Phosphorus  22% • Zinc  15%
Copper  3% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 pieces
 
Amount Per Serving
Calories
199
Calories from Fat
106
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
3.7g
19%
Trans Fat
0g
Cholesterol
92.1mg
31%
Sodium
491.7mg
20%
Potassium
160mg
5%
Total Carbohydrate
12.8g
4%
Dietary Fiber
1.2g
5%
Sugars
0.7g
Protein
15.2g
30%
 
Vitamin A  1% • Vitamin C  2%
Calcium  2% • Iron  7%
Thiamin  8% • Riboflavin  4%
Vitamin B6  11% • Vitamin B12  8%
Niacin  17% • Magnesium  4%
Phosphorus  10% • Zinc  7%
Copper  1% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
193
Calories from Fat
103
 
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
89.3mg
30%
Sodium
476.9mg
20%
Potassium
155.1mg
4%
Total Carbohydrate
12.4g
4%
Dietary Fiber
1.1g
4%
Sugars
0.7g
Protein
14.8g
30%
 
Vitamin A  1% • Vitamin C  2%
Calcium  2% • Iron  6%
Thiamin  8% • Riboflavin  4%
Vitamin B6  11% • Vitamin B12  8%
Niacin  16% • Magnesium  4%
Phosphorus  10% • Zinc  7%
Copper  1% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
215
Calories from Fat
115
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
99.5mg
33%
Sodium
531.2mg
22%
Potassium
172.8mg
5%
Total Carbohydrate
13.8g
5%
Dietary Fiber
1.2g
5%
Sugars
0.8g
Protein
16.4g
33%
 
Vitamin A  1% • Vitamin C  2%
Calcium  3% • Iron  7%
Thiamin  9% • Riboflavin  4%
Vitamin B6  12% • Vitamin B12  9%
Niacin  18% • Magnesium  4%
Phosphorus  11% • Zinc  8%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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