Nutritional Information, Diet Info and Calories in
Chicken Tenders
from publix

Nutrition Facts
Serving Size
1 tender
 
Amount Per Serving
Calories
179
Calories from Fat
93
 
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.6g
13%
Trans Fat
2g
Cholesterol
32.2mg
11%
Sodium
447mg
19%
Potassium
163.1mg
5%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.4g
6%
Sugars
0.1g
Protein
10.7g
21%
 
Vitamin A  0% Vitamin C  1%
Calcium  1% Iron  2%
Thiamin  5% Riboflavin  4%
Vitamin B6  11% Niacin  23%
Magnesium  4% Phosphorus  14%
Zinc  2% Copper  2%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
179
Calories from Fat
93
 
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.6g
13%
Trans Fat
2g
Cholesterol
32.2mg
11%
Sodium
447mg
19%
Potassium
163.1mg
5%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.4g
6%
Sugars
0.1g
Protein
10.7g
21%
 
Vitamin A  0% Vitamin C  1%
Calcium  1% Iron  2%
Thiamin  5% Riboflavin  4%
Vitamin B6  11% Niacin  23%
Magnesium  4% Phosphorus  14%
Zinc  2% Copper  2%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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