Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Light Meat, Raw

Nutrition Facts

Serving Size

1/2 chicken

Amount Per Serving

Calories

360

Calories from Fat

193

% Daily Value^*

Total Fat

21.5g

33%

Saturated Fat

6.1g

31%

Trans Fat

Cholesterol

130mg

43%

Sodium

126.1mg

Potassium

395.8mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.3g

79%

Vitamin A 4%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 8%	•	Riboflavin 10%
Vitamin B₆ 47%	•	Vitamin B₁₂ 11%
Niacin 86%	•	Magnesium 11%
Phosphorus 32%	•	Zinc 12%
Copper 4%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

215

Calories from Fat

115

% Daily Value^*

Total Fat

12.8g

20%

Saturated Fat

3.7g

18%

Trans Fat

Cholesterol

77.7mg

26%

Sodium

75.4mg

Potassium

236.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.5g

47%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 5%	•	Riboflavin 6%
Vitamin B₆ 28%	•	Vitamin B₁₂ 7%
Niacin 52%	•	Magnesium 7%
Phosphorus 19%	•	Zinc 7%
Copper 2%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

186

Calories from Fat

% Daily Value^*

Total Fat

11.1g

17%

Saturated Fat

3.2g

16%

Trans Fat

Cholesterol

67mg

22%

Sodium

65mg

Potassium

204mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.3g

41%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 4%	•	Riboflavin 5%
Vitamin B₆ 24%	•	Vitamin B₁₂ 6%
Niacin 45%	•	Magnesium 6%
Phosphorus 16%	•	Zinc 6%
Copper 2%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chicken Light Meat, Raw

Notes: broiler/fryer, meat/skin

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Chicken Light Meat, Raw