Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Leg

Nutrition Facts
Serving Size
1 leg
 
Amount Per Serving
Calories
188
Calories from Fat
110
 
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.1g
Cholesterol
83.8mg
28%
Sodium
79.8mg
3%
Potassium
200mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.3g
37%
 
Vitamin A  2% • Vitamin C  4%
Calcium  1% • Iron  6%
Thiamin  5% • Riboflavin  10%
Vitamin B6  15% • Vitamin B12  5%
Niacin  27% • Magnesium  5%
Phosphorus  15% • Zinc  12%
Copper  3% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
186
Calories from Fat
109
 
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.1g
Cholesterol
82.9mg
28%
Sodium
78.9mg
3%
Potassium
197.9mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.1g
36%
 
Vitamin A  2% • Vitamin C  4%
Calcium  1% • Iron  6%
Thiamin  4% • Riboflavin  10%
Vitamin B6  14% • Vitamin B12  5%
Niacin  27% • Magnesium  5%
Phosphorus  15% • Zinc  12%
Copper  3% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
264
Calories from Fat
154
 
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
4.8g
24%
Trans Fat
0.1g
Cholesterol
117.7mg
39%
Sodium
112mg
5%
Potassium
280.8mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.7g
51%
 
Vitamin A  3% • Vitamin C  6%
Calcium  1% • Iron  8%
Thiamin  6% • Riboflavin  14%
Vitamin B6  21% • Vitamin B12  8%
Niacin  39% • Magnesium  7%
Phosphorus  21% • Zinc  17%
Copper  4% • Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"