Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Leg, Stewed

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

1.3g

Trans Fat

Cholesterol

53.4mg

18%

Sodium

46.8mg

Potassium

114mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.8g

32%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 2%	•	Riboflavin 8%
Vitamin B₆ 6%	•	Vitamin B₁₂ 2%
Niacin 14%	•	Magnesium 3%
Phosphorus 9%	•	Zinc 11%
Copper 2%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

296

Calories from Fat

115

% Daily Value^*

Total Fat

12.9g

20%

Saturated Fat

3.5g

18%

Trans Fat

Cholesterol

142.4mg

47%

Sodium

124.8mg

Potassium

304mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

42g

84%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 12%
Thiamin 6%	•	Riboflavin 20%
Vitamin B₆ 17%	•	Vitamin B₁₂ 6%
Niacin 38%	•	Magnesium 8%
Phosphorus 24%	•	Zinc 30%
Copper 6%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 leg

Amount Per Serving

Calories

187

Calories from Fat

% Daily Value^*

Total Fat

8.1g

13%

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

89.9mg

30%

Sodium

78.8mg

Potassium

191.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.5g

53%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 8%
Thiamin 4%	•	Riboflavin 13%
Vitamin B₆ 11%	•	Vitamin B₁₂ 4%
Niacin 24%	•	Magnesium 5%
Phosphorus 15%	•	Zinc 19%
Copper 4%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

185

Calories from Fat

% Daily Value^*

Total Fat

8.1g

12%

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

89mg

30%

Sodium

78mg

Potassium

190mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.3g

53%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 8%
Thiamin 4%	•	Riboflavin 13%
Vitamin B₆ 11%	•	Vitamin B₁₂ 4%
Niacin 24%	•	Magnesium 5%
Phosphorus 15%	•	Zinc 19%
Copper 4%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chicken Leg, Stewed

Notes: broiler/fryer, meat only, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Chicken Leg, Stewed