Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Leg, Raw

Nutrition Facts
Serving Size
1 leg
 
Amount Per Serving
Calories
188
Calories from Fat
110
 
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.1g
Cholesterol
83.8mg
28%
Sodium
79.8mg
3%
Potassium
200mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.3g
37%
 
Vitamin A  2% • Vitamin C  4%
Calcium  1% • Iron  6%
Thiamin  5% • Riboflavin  10%
Vitamin B6  15% • Vitamin B12  5%
Niacin  27% • Magnesium  5%
Phosphorus  15% • Zinc  12%
Copper  3% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
186
Calories from Fat
109
 
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.1g
Cholesterol
83mg
28%
Sodium
79mg
3%
Potassium
198mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.1g
36%
 
Vitamin A  2% • Vitamin C  4%
Calcium  1% • Iron  6%
Thiamin  4% • Riboflavin  10%
Vitamin B6  15% • Vitamin B12  5%
Niacin  27% • Magnesium  5%
Phosphorus  15% • Zinc  12%
Copper  3% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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