Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Giblets, Raw

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
47
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
67.2mg
22%
Sodium
21.6mg
1%
Potassium
63.3mg
2%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
 
Vitamin A  59% • Vitamin C  5%
Calcium  0% • Iron  9%
Thiamin  2% • Riboflavin  18%
Vitamin B6  7% • Vitamin B12  51%
Niacin  12% • Magnesium  1%
Phosphorus  6% • Zinc  6%
Copper  4% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: stewing, meat only giblets, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 giblet
 
Amount Per Serving
Calories
136
Calories from Fat
67
 
% Daily Value*
Total Fat
7.5g
11%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
194.4mg
65%
Sodium
62.4mg
3%
Potassium
183.1mg
5%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.5g
29%
 
Vitamin A  170% • Vitamin C  15%
Calcium  1% • Iron  27%
Thiamin  5% • Riboflavin  53%
Vitamin B6  21% • Vitamin B12  146%
Niacin  35% • Magnesium  4%
Phosphorus  16% • Zinc  16%
Copper  11% • Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
168
Calories from Fat
82
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
240mg
80%
Sodium
77mg
3%
Potassium
226mg
6%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.9g
36%
 
Vitamin A  210% • Vitamin C  19%
Calcium  1% • Iron  33%
Thiamin  6% • Riboflavin  65%
Vitamin B6  26% • Vitamin B12  180%
Niacin  43% • Magnesium  5%
Phosphorus  20% • Zinc  20%
Copper  14% • Pantothenic Acid  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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