Nutritional Information, Diet Info and Calories in
Chicken Empanada
from
Don Miguel
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
empanadas
|
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| Amount Per Serving | ||||||
|
Calories
300
Calories from Fat
120
|
||||||
% Daily Value* |
||||||
|
Total Fat
13g
20%
|
||||||
|
Saturated Fat
3.5g
18%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
35mg
12%
|
||||||
|
Sodium
620mg
26%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
29g
10%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
15g
30%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
300
Calories from Fat
120
|
||||||
% Daily Value* |
||||||
|
Total Fat
13g
20%
|
||||||
|
Saturated Fat
3.5g
18%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
35mg
12%
|
||||||
|
Sodium
620mg
26%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
29g
10%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
15g
30%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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