Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Drumstick, Stewed

Nutrition Facts
Serving Size
1 drumstick
 
Amount Per Serving
Calories
97
Calories from Fat
39
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
43.9mg
15%
Sodium
40.1mg
2%
Potassium
98.2mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.5g
27%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  6%
Vitamin B6  5% • Vitamin B12  2%
Niacin  11% • Magnesium  3%
Phosphorus  7% • Zinc  10%
Copper  2% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
58
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
26.2mg
9%
Sodium
24mg
1%
Potassium
58.7mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.1g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  1% • Riboflavin  4%
Vitamin B6  3% • Vitamin B12  1%
Niacin  7% • Magnesium  2%
Phosphorus  4% • Zinc  6%
Copper  1% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
277
Calories from Fat
111
 
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
125.3mg
42%
Sodium
114.4mg
5%
Potassium
280.5mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.7g
77%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  5% • Riboflavin  17%
Vitamin B6  15% • Vitamin B12  6%
Niacin  31% • Magnesium  8%
Phosphorus  21% • Zinc  28%
Copper  5% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
186
Calories from Fat
75
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
84.2mg
28%
Sodium
76.8mg
3%
Potassium
188.3mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
52%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  3% • Riboflavin  12%
Vitamin B6  10% • Vitamin B12  4%
Niacin  21% • Magnesium  5%
Phosphorus  14% • Zinc  19%
Copper  4% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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