Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Drumstick, Stewed

Nutrition Facts

Serving Size

1 drumstick

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.3g

Saturated Fat

1.2g

Trans Fat

Cholesterol

43.9mg

15%

Sodium

40.1mg

Potassium

98.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

13.5g

27%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 2%	•	Riboflavin 6%
Vitamin B₆ 5%	•	Vitamin B₁₂ 2%
Niacin 11%	•	Magnesium 3%
Phosphorus 7%	•	Zinc 10%
Copper 2%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.7g

Trans Fat

Cholesterol

26.2mg

Sodium

24mg

Potassium

58.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.1g

16%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 1%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Vitamin B₁₂ 1%
Niacin 7%	•	Magnesium 2%
Phosphorus 4%	•	Zinc 6%
Copper 1%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

277

Calories from Fat

111

% Daily Value^*

Total Fat

12.4g

19%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

125.3mg

42%

Sodium

114.4mg

Potassium

280.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.7g

77%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 5%	•	Riboflavin 17%
Vitamin B₆ 15%	•	Vitamin B₁₂ 6%
Niacin 31%	•	Magnesium 8%
Phosphorus 21%	•	Zinc 28%
Copper 5%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

186

Calories from Fat

% Daily Value^*

Total Fat

8.3g

13%

Saturated Fat

2.3g

11%

Trans Fat

Cholesterol

84.2mg

28%

Sodium

76.8mg

Potassium

188.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26g

52%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 7%
Thiamin 3%	•	Riboflavin 12%
Vitamin B₆ 10%	•	Vitamin B₁₂ 4%
Niacin 21%	•	Magnesium 5%
Phosphorus 14%	•	Zinc 19%
Copper 4%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chicken Drumstick, Stewed

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Chicken Drumstick, Stewed