Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Breast, Boneless, Roasted, Meat/skin

Nutrition Facts
Serving Size
1/2 breast
 
Amount Per Serving
Calories
193
Calories from Fat
68
 
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
82.3mg
27%
Sodium
69.6mg
3%
Potassium
240.1mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.2g
58%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  4% • Riboflavin  7%
Vitamin B6  27% • Vitamin B12  5%
Niacin  62% • Magnesium  7%
Phosphorus  21% • Zinc  7%
Copper  2% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
276
Calories from Fat
97
 
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
117.6mg
39%
Sodium
99.4mg
4%
Potassium
343mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.7g
83%
 
Vitamin A  3% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  6% • Riboflavin  10%
Vitamin B6  39% • Vitamin B12  7%
Niacin  89% • Magnesium  9%
Phosphorus  30% • Zinc  10%
Copper  4% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
114
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
48.7mg
16%
Sodium
41.2mg
2%
Potassium
142.1mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.3g
35%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  4%
Vitamin B6  16% • Vitamin B12  3%
Niacin  37% • Magnesium  4%
Phosphorus  12% • Zinc  4%
Copper  1% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
197
Calories from Fat
69
 
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
84mg
28%
Sodium
71mg
3%
Potassium
245mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.8g
60%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  4% • Riboflavin  7%
Vitamin B6  28% • Vitamin B12  5%
Niacin  64% • Magnesium  7%
Phosphorus  21% • Zinc  7%
Copper  2% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"