Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Chex Cereal, Wheat
from Chex

Nutrition Facts

Serving Size

47 grams

Amount Per Serving

Calories

200

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

4.5mg

Sodium

400mg

17%

Potassium

370mg

11%

Total Carbohydrate

44g

15%

Dietary Fiber

20%

Sugars

10g

Protein

18%

Vitamin A 15%	•	Vitamin C 10%
Calcium 25%	•	Iron 80%
Thiamin 30%	•	Riboflavin 35%
Vitamin B₆ 25%	•	Vitamin B₁₂ 35%
Folic Acid 100%	•	Niacin 25%
Magnesium 15%	•	Phosphorus 30%
Zinc 30%	•	Vitamin D 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

200

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

4.5mg

Sodium

400mg

17%

Potassium

370mg

11%

Total Carbohydrate

44g

15%

Dietary Fiber

20%

Sugars

10g

Protein

18%

Vitamin A 15%	•	Vitamin C 10%
Calcium 25%	•	Iron 80%
Thiamin 30%	•	Riboflavin 35%
Vitamin B₆ 25%	•	Vitamin B₁₂ 35%
Folic Acid 100%	•	Niacin 25%
Magnesium 15%	•	Phosphorus 30%
Zinc 30%	•	Vitamin D 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Chex Cereal, Wheat from Chex

Notes: with 1/2 cup skim milk

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Chex Cereal, Wheat
from Chex