Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, European, Dried, Unpeeled

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

106

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

10.5mg

Potassium

279.5mg

Total Carbohydrate

21.9g

Dietary Fiber

3.3g

13%

Sugars

Protein

1.8g

Vitamin A 0%	•	Vitamin C 7%
Calcium 2%	•	Iron 4%
Thiamin 6%	•	Riboflavin 6%
Vitamin B₆ 9%	•	Niacin 1%
Magnesium 5%	•	Phosphorus 5%
Zinc 1%	•	Copper 9%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

374

Calories from Fat

% Daily Value^*

Total Fat

4.5g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

37mg

Potassium

986mg

28%

Total Carbohydrate

77.3g

26%

Dietary Fiber

11.7g

47%

Sugars

Protein

6.4g

13%

Vitamin A 0%	•	Vitamin C 25%
Calcium 7%	•	Iron 13%
Thiamin 20%	•	Riboflavin 21%
Vitamin B₆ 33%	•	Niacin 4%
Magnesium 19%	•	Phosphorus 18%
Zinc 2%	•	Copper 32%
Pantothenic Acid 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Nutritional Information, Diet Info and Calories in Chestnut, European, Dried, Unpeeled

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Chestnut, European, Dried, Unpeeled