Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, European, Dried, Unpeeled

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
106
Calories from Fat
10
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.5mg
0%
Potassium
279.5mg
8%
Total Carbohydrate
21.9g
7%
Dietary Fiber
3.3g
13%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  7%
Calcium  2% • Iron  4%
Thiamin  6% • Riboflavin  6%
Vitamin B6  9% • Niacin  1%
Magnesium  5% • Phosphorus  5%
Zinc  1% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
374
Calories from Fat
35
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
986mg
28%
Total Carbohydrate
77.3g
26%
Dietary Fiber
11.7g
47%
Sugars
0g
Protein
6.4g
13%
 
Vitamin A  0% • Vitamin C  25%
Calcium  7% • Iron  13%
Thiamin  20% • Riboflavin  21%
Vitamin B6  33% • Niacin  4%
Magnesium  19% • Phosphorus  18%
Zinc  2% • Copper  32%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"