Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, European, Boiled & Steamed

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
37
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.7mg
0%
Potassium
202.7mg
6%
Total Carbohydrate
7.9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  13%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  4% • Phosphorus  3%
Copper  7% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
131
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
715mg
20%
Total Carbohydrate
27.8g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  44%
Calcium  5% • Iron  10%
Thiamin  10% • Riboflavin  6%
Vitamin B6  12% • Niacin  4%
Magnesium  14% • Phosphorus  10%
Zinc  2% • Copper  24%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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