Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, Chinese, Dried

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
102
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
205.8mg
6%
Total Carbohydrate
22.6g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  2% • Vitamin C  28%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  5%
Vitamin B6  9% • Niacin  2%
Magnesium  10% • Phosphorus  4%
Zinc  3% • Copper  8%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
14
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
726mg
21%
Total Carbohydrate
79.8g
27%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.8g
14%
 
Vitamin A  7% • Vitamin C  98%
Calcium  3% • Iron  13%
Thiamin  17% • Riboflavin  17%
Vitamin B6  33% • Niacin  7%
Magnesium  34% • Phosphorus  16%
Zinc  9% • Copper  29%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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