Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cheese Product, Light
from Cheez Whiz

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
75
Calories from Fat
29
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
12.2mg
4%
Sodium
596.8mg
25%
Potassium
103.9mg
3%
Total Carbohydrate
5.7g
2%
Dietary Fiber
0.1g
0%
Sugars
2.9g
Protein
5.7g
11%
 
Vitamin A  4% • Vitamin C  0%
Calcium  15% • Iron  0%
Riboflavin  7% • Phosphorus  33%
Zinc  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: pasteurized process

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
214
Calories from Fat
83
 
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
6.4g
32%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
1,705mg
71%
Potassium
297mg
8%
Total Carbohydrate
16.2g
5%
Dietary Fiber
0.2g
1%
Sugars
8.2g
Protein
16.3g
33%
 
Vitamin A  13% • Vitamin C  1%
Calcium  42% • Iron  1%
Riboflavin  19% • Phosphorus  94%
Zinc  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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