Nutritional Information, Diet Info and Calories in
Cheese Curds
from Member's Mark

Nutrition Facts
Serving Size
10 pieces
 
Amount Per Serving
Calories
300
Calories from Fat
180
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
760mg
32%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  24% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
300
Calories from Fat
180
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
760mg
32%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  24% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
85 grams
 
Amount Per Serving
Calories
300
Calories from Fat
180
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
760mg
32%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  24% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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