Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Cheese Cracker, Peanut Butter Sandwich

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
32
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
46.2mg
2%
Potassium
14.2mg
0%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Folic Acid  1%
Niacin  2% • Magnesium  1%
Phosphorus  2% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/peanut butter filling

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
409
Calories from Fat
179
 
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
589.3mg
25%
Potassium
180.9mg
5%
Total Carbohydrate
47.1g
16%
Dietary Fiber
2.8g
11%
Sugars
5.8g
Protein
10.3g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  13%
Thiamin  31% • Riboflavin  14%
Vitamin B6  6% • Vitamin B12  4%
Folic Acid  14% • Niacin  24%
Magnesium  12% • Phosphorus  22%
Zinc  6% • Copper  13%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
6 crackers
 
Amount Per Serving
Calories
192
Calories from Fat
84
 
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
276.9mg
12%
Potassium
85mg
2%
Total Carbohydrate
22.1g
7%
Dietary Fiber
1.3g
5%
Sugars
2.7g
Protein
4.8g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  14% • Riboflavin  7%
Vitamin B6  3% • Vitamin B12  2%
Folic Acid  7% • Niacin  11%
Magnesium  5% • Phosphorus  10%
Zinc  3% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
492
Calories from Fat
215
 
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
4.4g
22%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
710mg
30%
Potassium
218mg
6%
Total Carbohydrate
56.7g
19%
Dietary Fiber
3.4g
14%
Sugars
7g
Protein
12.4g
25%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  15%
Thiamin  37% • Riboflavin  17%
Vitamin B6  8% • Vitamin B12  5%
Folic Acid  17% • Niacin  29%
Magnesium  14% • Phosphorus  27%
Zinc  7% • Copper  15%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
70
Calories from Fat
31
 
% Daily Value*
Total Fat
3.6g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100.8mg
4%
Potassium
31mg
1%
Total Carbohydrate
8.1g
3%
Dietary Fiber
0.5g
2%
Sugars
1g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  5% • Riboflavin  2%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  4%
Magnesium  2% • Phosphorus  4%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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