Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Cheese Cracker, Low Salt

Nutrition Facts

Serving Size

1 cracker

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0.1mg

Sodium

4.6mg

Potassium

1.1mg

Total Carbohydrate

0.6g

Dietary Fiber

Sugars

Protein

0.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1'' sq

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

310

Calories from Fat

124

% Daily Value^*

Total Fat

15.7g

24%

Saturated Fat

30%

Trans Fat

Cholesterol

8.1mg

Sodium

284mg

12%

Potassium

65.7mg

Total Carbohydrate

36.1g

12%

Dietary Fiber

1.5g

Sugars

1.6g

Protein

6.3g

13%

Vitamin A 2%	•	Vitamin C 0%
Calcium 9%	•	Iron 17%
Thiamin 25%	•	Riboflavin 15%
Vitamin B₆ 19%	•	Vitamin B₁₂ 5%
Folic Acid 10%	•	Niacin 15%
Magnesium 6%	•	Phosphorus 14%
Zinc 5%	•	Copper 6%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

500

Calories from Fat

200

% Daily Value^*

Total Fat

25.3g

39%

Saturated Fat

9.6g

48%

Trans Fat

Cholesterol

13mg

Sodium

458mg

19%

Potassium

106mg

Total Carbohydrate

58.2g

19%

Dietary Fiber

2.4g

10%

Sugars

2.6g

Protein

10.1g

20%

Vitamin A 3%	•	Vitamin C 0%
Calcium 15%	•	Iron 27%
Thiamin 40%	•	Riboflavin 24%
Vitamin B₆ 30%	•	Vitamin B₁₂ 8%
Folic Acid 16%	•	Niacin 23%
Magnesium 9%	•	Phosphorus 22%
Zinc 7%	•	Copper 10%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.6g

Saturated Fat

1.4g

Trans Fat

Cholesterol

1.8mg

Sodium

65mg

Potassium

15.1mg

Total Carbohydrate

8.3g

Dietary Fiber

0.3g

Sugars

0.4g

Protein

1.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 4%
Thiamin 6%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Vitamin B₁₂ 1%
Folic Acid 2%	•	Niacin 3%
Magnesium 1%	•	Phosphorus 3%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 goldfish

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0.1mg

Sodium

2.7mg

Potassium

0.6mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

Protein

0.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cheese Cracker, Low Salt

Notes: 1'' sq

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cheese Cracker, Low Salt