Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Cheerios Cereal with Milk
from General Mills

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
140
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
250mg
10%
Potassium
370mg
11%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
12%
Sugars
7g
Protein
7g
14%
 
Vitamin A  15% • Vitamin C  10%
Calcium  25% • Iron  45%
Thiamin  25% • Riboflavin  30%
Vitamin B6  25% • Vitamin B12  35%
Folic Acid  50% • Niacin  25%
Magnesium  10% • Phosphorus  25%
Zinc  30% • Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
140
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
250mg
10%
Potassium
370mg
11%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
12%
Sugars
7g
Protein
7g
14%
 
Vitamin A  15% • Vitamin C  10%
Calcium  25% • Iron  45%
Thiamin  25% • Riboflavin  30%
Vitamin B6  25% • Vitamin B12  35%
Folic Acid  50% • Niacin  25%
Magnesium  10% • Phosphorus  25%
Zinc  30% • Vitamin D  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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