Milchprodukte / Käse

Nutritional Information, Diet Info and Calories in
Cheddar oder amerikanischer Käse, fettarm

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
23
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
1.8mg
1%
Sodium
244.5mg
10%
Potassium
46.1mg
1%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
1.6g
Protein
3.6g
7%
 
Vitamin A  5% • Vitamin C  0%
Calcium  11% • Iron  0%
Thiamin  1% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  3%
Magnesium  1% • Phosphorus  15%
Zinc  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
144
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
11mg
4%
Sodium
1,528mg
64%
Potassium
288mg
8%
Total Carbohydrate
13.4g
4%
Dietary Fiber
0g
0%
Sugars
9.9g
Protein
22.5g
45%
 
Vitamin A  29% • Vitamin C  0%
Calcium  69% • Iron  2%
Thiamin  4% • Riboflavin  28%
Vitamin B6  4% • Vitamin B12  19%
Niacin  1% • Magnesium  9%
Phosphorus  94% • Zinc  23%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3/4 oz
 
Amount Per Serving
Calories
30
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
2.3mg
1%
Sodium
320.9mg
13%
Potassium
60.5mg
2%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0g
0%
Sugars
2.1g
Protein
4.7g
9%
 
Vitamin A  6% • Vitamin C  0%
Calcium  14% • Iron  0%
Thiamin  1% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  4%
Magnesium  2% • Phosphorus  20%
Zinc  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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