Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Channel Catfish, Farmed, Raw

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
214
Calories from Fat
108
 
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
74.7mg
25%
Sodium
84.3mg
4%
Potassium
475.4mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.7g
49%
 
Vitamin A  2% • Vitamin C  2%
Calcium  1% • Iron  4%
Thiamin  38% • Riboflavin  7%
Vitamin B6  15% • Vitamin B12  65%
Niacin  18% • Magnesium  9%
Phosphorus  32% • Zinc  8%
Copper  8% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
135
Calories from Fat
68
 
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
47mg
16%
Sodium
53mg
2%
Potassium
299mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.6g
31%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  3%
Thiamin  24% • Riboflavin  4%
Vitamin B6  9% • Vitamin B12  41%
Niacin  12% • Magnesium  6%
Phosphorus  20% • Zinc  5%
Copper  5% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
114
Calories from Fat
58
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
45mg
2%
Potassium
254.2mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.2g
26%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  20% • Riboflavin  4%
Vitamin B6  8% • Vitamin B12  35%
Niacin  10% • Magnesium  5%
Phosphorus  17% • Zinc  4%
Copper  4% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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