Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Channel Catfish, Farmed, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

214

Calories from Fat

108

% Daily Value^*

Total Fat

12.1g

19%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

74.7mg

25%

Sodium

84.3mg

Potassium

475.4mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.7g

49%

Vitamin A 2%	•	Vitamin C 2%
Calcium 1%	•	Iron 4%
Thiamin 38%	•	Riboflavin 7%
Vitamin B₆ 15%	•	Vitamin B₁₂ 65%
Niacin 18%	•	Magnesium 9%
Phosphorus 32%	•	Zinc 8%
Copper 8%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

135

Calories from Fat

% Daily Value^*

Total Fat

7.6g

12%

Saturated Fat

1.8g

Trans Fat

Cholesterol

47mg

16%

Sodium

53mg

Potassium

299mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.6g

31%

Vitamin A 1%	•	Vitamin C 1%
Calcium 1%	•	Iron 3%
Thiamin 24%	•	Riboflavin 4%
Vitamin B₆ 9%	•	Vitamin B₁₂ 41%
Niacin 12%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 5%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

6.5g

10%

Saturated Fat

1.5g

Trans Fat

Cholesterol

40mg

13%

Sodium

45mg

Potassium

254.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

13.2g

26%

Vitamin A 1%	•	Vitamin C 1%
Calcium 1%	•	Iron 2%
Thiamin 20%	•	Riboflavin 4%
Vitamin B₆ 8%	•	Vitamin B₁₂ 35%
Niacin 10%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 4%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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steps

distance

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Channel Catfish, Farmed, Raw

Additional Serving Size Recommendations

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When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Channel Catfish, Farmed, Raw