Restaurant Menu Items. Sit Down / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Cauliflower

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

7.5mg

Potassium

75.8mg

Total Carbohydrate

1.3g

Dietary Fiber

0.6g

Sugars

0.6g

Protein

0.5g

Vitamin A 0%	•	Vitamin C 19%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 floweret

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

3.8mg

Potassium

37.9mg

Total Carbohydrate

0.7g

Dietary Fiber

0.3g

Sugars

0.3g

Protein

0.2g

Vitamin A 0%	•	Vitamin C 10%
Calcium 0%	•	Iron 0%
Vitamin B₆ 1%	•	Phosphorus 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

28.8mg

Potassium

290.4mg

Total Carbohydrate

Dietary Fiber

2.3g

Sugars

2.3g

Protein

1.9g

Vitamin A 0%	•	Vitamin C 74%
Calcium 2%	•	Iron 2%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 11%	•	Niacin 3%
Magnesium 4%	•	Phosphorus 4%
Zinc 2%	•	Copper 2%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 head

Amount Per Serving

Calories

194

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

242.5mg

10%

Potassium

2,449.2mg

70%

Total Carbohydrate

42.4g

14%

Dietary Fiber

19.8g

79%

Sugars

19.4g

Protein

16.1g

32%

Vitamin A 1%	•	Vitamin C 625%
Calcium 18%	•	Iron 20%
Thiamin 29%	•	Riboflavin 29%
Vitamin B₆ 90%	•	Niacin 21%
Magnesium 30%	•	Phosphorus 36%
Zinc 15%	•	Copper 16%
Pantothenic Acid 53%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

0.17 medium

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

32.5mg

Potassium

328.2mg

Total Carbohydrate

5.7g

Dietary Fiber

2.7g

11%

Sugars

2.6g

Protein

2.2g

Vitamin A 0%	•	Vitamin C 84%
Calcium 2%	•	Iron 3%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 12%	•	Niacin 3%
Magnesium 4%	•	Phosphorus 5%
Zinc 2%	•	Copper 2%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Cauliflower

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cauliflower