Nutritional Information, Diet Info and Calories in
Cashew, Oil Roasted W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
749
Calories from Fat
515
 
% Daily Value*
Total Fat
61.6g
95%
Saturated Fat
10.9g
55%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
397.3mg
17%
Potassium
815.3mg
23%
Total Carbohydrate
38.9g
13%
Dietary Fiber
4.3g
17%
Sugars
6.5g
Protein
21.7g
43%
 
Vitamin A  0% Vitamin C  1%
Calcium  6% Iron  43%
Thiamin  31% Riboflavin  17%
Vitamin B6  21% Niacin  11%
Magnesium  88% Phosphorus  68%
Zinc  46% Copper  132%
Pantothenic Acid  11%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: halves & pieces

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
581
Calories from Fat
399
 
% Daily Value*
Total Fat
47.8g
73%
Saturated Fat
8.5g
42%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
308mg
13%
Potassium
632mg
18%
Total Carbohydrate
30.2g
10%
Dietary Fiber
3.3g
13%
Sugars
5g
Protein
16.8g
34%
 
Vitamin A  0% Vitamin C  1%
Calcium  4% Iron  34%
Thiamin  24% Riboflavin  13%
Vitamin B6  16% Niacin  9%
Magnesium  68% Phosphorus  53%
Zinc  36% Copper  102%
Pantothenic Acid  9%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
165
Calories from Fat
113
 
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
87.3mg
4%
Potassium
179.2mg
5%
Total Carbohydrate
8.6g
3%
Dietary Fiber
0.9g
4%
Sugars
1.4g
Protein
4.8g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  7% Riboflavin  4%
Vitamin B6  5% Niacin  2%
Magnesium  19% Phosphorus  15%
Zinc  10% Copper  29%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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