Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Cashew, Dry Roasted, No Added Salt

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

1.4mg

Potassium

48.6mg

Total Carbohydrate

2.8g

Dietary Fiber

0.3g

Sugars

0.4g

Protein

1.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 6%	•	Phosphorus 4%
Zinc 3%	•	Copper 10%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

781

Calories from Fat

526

% Daily Value^*

Total Fat

63.5g

98%

Saturated Fat

12.6g

63%

Trans Fat

Cholesterol

0mg

Sodium

21.9mg

Potassium

774mg

22%

Total Carbohydrate

44.8g

15%

Dietary Fiber

4.1g

16%

Sugars

6.9g

Protein

21g

42%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 46%
Thiamin 18%	•	Riboflavin 16%
Vitamin B₆ 18%	•	Niacin 10%
Magnesium 89%	•	Phosphorus 67%
Zinc 51%	•	Copper 152%
Pantothenic Acid 17%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

570

Calories from Fat

384

% Daily Value^*

Total Fat

46.3g

71%

Saturated Fat

9.2g

46%

Trans Fat

Cholesterol

0mg

Sodium

16mg

Potassium

565mg

16%

Total Carbohydrate

32.7g

11%

Dietary Fiber

12%

Sugars

Protein

15.3g

31%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 33%
Thiamin 13%	•	Riboflavin 12%
Vitamin B₆ 13%	•	Niacin 7%
Magnesium 65%	•	Phosphorus 49%
Zinc 37%	•	Copper 111%
Pantothenic Acid 12%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

162

Calories from Fat

109

% Daily Value^*

Total Fat

13.1g

20%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

0mg

Sodium

4.5mg

Potassium

160.2mg

Total Carbohydrate

9.3g

Dietary Fiber

0.9g

Sugars

1.4g

Protein

4.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Niacin 2%
Magnesium 18%	•	Phosphorus 14%
Zinc 11%	•	Copper 31%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cashew, Dry Roasted, No Added Salt

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Cashew, Dry Roasted, No Added Salt