Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Cashew, Dry Roasted, No Added Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
49
Calories from Fat
33
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
48.6mg
1%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  6% • Phosphorus  4%
Zinc  3% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
781
Calories from Fat
526
 
% Daily Value*
Total Fat
63.5g
98%
Saturated Fat
12.6g
63%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21.9mg
1%
Potassium
774mg
22%
Total Carbohydrate
44.8g
15%
Dietary Fiber
4.1g
16%
Sugars
6.9g
Protein
21g
42%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  46%
Thiamin  18% • Riboflavin  16%
Vitamin B6  18% • Niacin  10%
Magnesium  89% • Phosphorus  67%
Zinc  51% • Copper  152%
Pantothenic Acid  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
570
Calories from Fat
384
 
% Daily Value*
Total Fat
46.3g
71%
Saturated Fat
9.2g
46%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
565mg
16%
Total Carbohydrate
32.7g
11%
Dietary Fiber
3g
12%
Sugars
5g
Protein
15.3g
31%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  33%
Thiamin  13% • Riboflavin  12%
Vitamin B6  13% • Niacin  7%
Magnesium  65% • Phosphorus  49%
Zinc  37% • Copper  111%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
162
Calories from Fat
109
 
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.5mg
0%
Potassium
160.2mg
5%
Total Carbohydrate
9.3g
3%
Dietary Fiber
0.9g
3%
Sugars
1.4g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  9%
Thiamin  4% • Riboflavin  3%
Vitamin B6  4% • Niacin  2%
Magnesium  18% • Phosphorus  14%
Zinc  11% • Copper  31%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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