Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Carob Flour

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2.8mg

Potassium

66.2mg

Total Carbohydrate

7.1g

Dietary Fiber

3.2g

13%

Sugars

3.9g

Protein

0.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 1%
Riboflavin 2%	•	Vitamin B₆ 1%
Niacin 1%	•	Magnesium 1%
Phosphorus 1%	•	Copper 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

219

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

36mg

Potassium

851.8mg

24%

Total Carbohydrate

91.5g

31%

Dietary Fiber

41g

164%

Sugars

50.5g

Protein

4.8g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 36%	•	Iron 17%
Thiamin 3%	•	Riboflavin 28%
Vitamin B₆ 19%	•	Niacin 10%
Magnesium 14%	•	Phosphorus 8%
Zinc 6%	•	Copper 30%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

213

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

35mg

Potassium

827mg

24%

Total Carbohydrate

88.9g

30%

Dietary Fiber

39.8g

159%

Sugars

49.1g

Protein

4.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 35%	•	Iron 16%
Thiamin 3%	•	Riboflavin 27%
Vitamin B₆ 18%	•	Niacin 10%
Magnesium 14%	•	Phosphorus 8%
Zinc 6%	•	Copper 29%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Carob Flour

Additional Serving Size Recommendations

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Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Carob Flour