Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Cardamom, Ground (cardamon)

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
18
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
64.9mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  2%
Calcium  2% • Iron  5%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  3%
Phosphorus  1% • Zinc  3%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
6
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
22.4mg
1%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  2%
Magnesium  1% • Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
310
Calories from Fat
52
 
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
1,119mg
32%
Total Carbohydrate
68.5g
23%
Dietary Fiber
28g
112%
Sugars
0g
Protein
10.8g
22%
 
Vitamin A  0% • Vitamin C  35%
Calcium  38% • Iron  78%
Thiamin  13% • Riboflavin  11%
Vitamin B6  11% • Niacin  6%
Magnesium  57% • Phosphorus  18%
Zinc  50% • Copper  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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