Nutritional Information, Diet Info and Calories in
CYO-Wild-Caught Flounder (Crispy)
from
Red Lobster
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
680
Calories from Fat
410
|
||||||
% Daily Value* |
||||||
|
Total Fat
46g
71%
|
||||||
|
Saturated Fat
6g
30%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
75mg
25%
|
||||||
|
Sodium
1,620mg
68%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
43g
14%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
22g
44%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
258.51
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
680
Calories from Fat
410
|
||||||
% Daily Value* |
||||||
|
Total Fat
46g
71%
|
||||||
|
Saturated Fat
6g
30%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
75mg
25%
|
||||||
|
Sodium
1,620mg
68%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
43g
14%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
22g
44%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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