Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Buckwheat Groats, Roasted (kasha)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

154

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

6.7mg

Potassium

147.8mg

Total Carbohydrate

33.5g

11%

Dietary Fiber

4.5g

18%

Sugars

1.5g

Protein

5.7g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 7%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 6%	•	Niacin 8%
Magnesium 21%	•	Phosphorus 12%
Zinc 7%	•	Copper 12%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

4mg

Potassium

88mg

Total Carbohydrate

19.9g

Dietary Fiber

2.7g

11%

Sugars

0.9g

Protein

3.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Niacin 5%
Magnesium 13%	•	Phosphorus 7%
Zinc 4%	•	Copper 7%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Buckwheat Groats, Roasted (kasha)

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Buckwheat Groats, Roasted (kasha)