Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Buckwheat Groats, Roasted Dry (kasha)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

567

Calories from Fat

% Daily Value^*

Total Fat

4.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

18mg

Potassium

524.8mg

15%

Total Carbohydrate

122.9g

41%

Dietary Fiber

16.9g

68%

Sugars

Protein

19.2g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 23%
Thiamin 24%	•	Riboflavin 26%
Vitamin B₆ 29%	•	Niacin 42%
Magnesium 91%	•	Phosphorus 52%
Zinc 26%	•	Copper 51%
Pantothenic Acid 20%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

346

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

11mg

Potassium

320mg

Total Carbohydrate

75g

25%

Dietary Fiber

10.3g

41%

Sugars

Protein

11.7g

23%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 14%
Thiamin 15%	•	Riboflavin 16%
Vitamin B₆ 18%	•	Niacin 26%
Magnesium 55%	•	Phosphorus 32%
Zinc 16%	•	Copper 31%
Pantothenic Acid 12%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Buckwheat Groats, Roasted Dry (kasha)

Notes: dry

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Buckwheat Groats, Roasted Dry (kasha)