Restaurant Menu Items. Sit Down / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Broccoli Florets

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

4.8mg

Potassium

0mg

Total Carbohydrate

0.9g

Dietary Fiber

0.5g

Sugars

0.5g

Protein

0.3g

Vitamin A 3%	•	Vitamin C 17%
Calcium 1%	•	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

85 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

20.7mg

Potassium

0mg

Total Carbohydrate

Dietary Fiber

2.2g

Sugars

2.2g

Protein

1.4g

Vitamin A 13%	•	Vitamin C 72%
Calcium 3%	•	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

69.9mg

Potassium

0mg

Total Carbohydrate

13.7g

Dietary Fiber

7.3g

29%

Sugars

7.3g

Protein

4.9g

10%

Vitamin A 43%	•	Vitamin C 243%
Calcium 9%	•	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

16.7mg

Potassium

0mg

Total Carbohydrate

3.3g

Dietary Fiber

1.8g

Sugars

1.8g

Protein

1.2g

Vitamin A 10%	•	Vitamin C 58%
Calcium 2%	•	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Broccoli Florets

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Broccoli Florets