Nutritional Information, Diet Info and Calories in
Broccoli & Beef
from Whole Foods Market

Nutrition Facts
Serving Size
1 3/4 cups
 
Amount Per Serving
Calories
100
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
530mg
22%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
0.5g
Protein
10g
20%
 
Vitamin A  40% Vitamin C  110%
Calcium  4% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
151 grams
 
Amount Per Serving
Calories
100
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
530mg
22%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
0.5g
Protein
10g
20%
 
Vitamin A  40% Vitamin C  110%
Calcium  4% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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