Nutritional Information, Diet Info and Calories in
Breakfast Sandwich, Ham, Egg & Pepper Jack Cheese
from
Special K
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
sandwich
|
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| Amount Per Serving | ||||||
|
Calories
200
Calories from Fat
70
|
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% Daily Value* |
||||||
|
Total Fat
6g
9%
|
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|
Saturated Fat
3.5g
18%
|
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|
Trans Fat
0g
|
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|
Cholesterol
100mg
33%
|
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|
Sodium
730mg
30%
|
||||||
|
Potassium
200mg
6%
|
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|
Total Carbohydrate
20g
7%
|
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|
Dietary Fiber
3g
12%
|
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|
Sugars
3g
|
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|
Protein
12g
24%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
102
grams
|
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| Amount Per Serving | ||||||
|
Calories
220
Calories from Fat
77
|
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% Daily Value* |
||||||
|
Total Fat
6.6g
10%
|
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|
Saturated Fat
3.9g
19%
|
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|
Trans Fat
0g
|
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|
Cholesterol
110mg
37%
|
||||||
|
Sodium
803mg
33%
|
||||||
|
Potassium
220mg
6%
|
||||||
|
Total Carbohydrate
22g
7%
|
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|
Dietary Fiber
3.3g
13%
|
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|
Sugars
3.3g
|
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|
Protein
13.2g
26%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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