Restaurant Menu Items. Generic / Condiments, Dressings, Sauces, Toppings

Nutritional Information, Diet Info and Calories in
Breakfast Bagel Deluxe
from Country Style

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

500

Calories from Fat

% Daily Value^*

Total Fat

14g

22%

Saturated Fat

30%

Trans Fat

1.2g

Cholesterol

30mg

10%

Sodium

1,410mg

59%

Potassium

0mg

Total Carbohydrate

67g

22%

Dietary Fiber

Sugars

Protein

26g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 20%	•	Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

203 grams

Amount Per Serving

Calories

500

Calories from Fat

% Daily Value^*

Total Fat

14g

22%

Saturated Fat

30%

Trans Fat

1.2g

Cholesterol

30mg

10%

Sodium

1,410mg

59%

Potassium

0mg

Total Carbohydrate

67g

22%

Dietary Fiber

Sugars

Protein

26g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 20%	•	Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip 101

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Breakfast Bagel Deluxe from Country Style

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Breakfast Bagel Deluxe
from Country Style