Nutritional Information, Diet Info and Calories in
Bread, Rye, Light

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
219
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
599mg
25%
Potassium
293mg
8%
Total Carbohydrate
44.3g
15%
Dietary Fiber
7.1g
28%
Sugars
2.8g
Protein
7.3g
15%
 
Vitamin A  0% Vitamin C  0%
Calcium  16% Iron  11%
Thiamin  15% Riboflavin  8%
Vitamin B6  8% Niacin  4%
Magnesium  21% Phosphorus  30%
Iodine  1% Zinc  17%
Copper  11%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Maltbraud

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