Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Bologna, Beef & Pork

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
87
Calories from Fat
62
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
208.7mg
9%
Potassium
89.3mg
3%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
1.3g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  4% • Riboflavin  3%
Vitamin B6  4% • Vitamin B12  9%
Niacin  4% • Magnesium  1%
Phosphorus  5% • Zinc  4%
Copper  1% • Pantothenic Acid  1%
Vitamin D  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 4'' dia x 1/8'' thick

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
307
Calories from Fat
219
 
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
9.3g
47%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
736mg
31%
Potassium
315mg
9%
Total Carbohydrate
5.5g
2%
Dietary Fiber
0g
0%
Sugars
4.4g
Protein
15.2g
30%
 
Vitamin A  2% • Vitamin C  1%
Calcium  9% • Iron  7%
Thiamin  15% • Riboflavin  11%
Vitamin B6  15% • Vitamin B12  30%
Niacin  13% • Magnesium  4%
Phosphorus  16% • Zinc  15%
Copper  3% • Pantothenic Acid  4%
Vitamin D  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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