Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Bologna, Beef & Pork, Lowfat

Nutrition Facts

Serving Size

1 slice (small)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

8.3g

13%

Saturated Fat

3.1g

16%

Trans Fat

Cholesterol

16.8mg

Sodium

476.4mg

20%

Potassium

67.1mg

Total Carbohydrate

1.1g

Dietary Fiber

Sugars

Protein

4.9g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 5%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Vitamin B₁₂ 9%
Niacin 5%	•	Magnesium 1%
Phosphorus 8%	•	Zinc 4%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

315

Calories from Fat

237

% Daily Value^*

Total Fat

26.6g

41%

Saturated Fat

10.1g

50%

Trans Fat

Cholesterol

53.8mg

18%

Sodium

1,529mg

64%

Potassium

215.3mg

Total Carbohydrate

3.6g

Dietary Fiber

Sugars

Protein

15.9g

32%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%
Thiamin 16%	•	Riboflavin 11%
Vitamin B₆ 12%	•	Vitamin B₁₂ 30%
Niacin 18%	•	Magnesium 4%
Phosphorus 25%	•	Zinc 14%
Copper 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

Trans Fat

Cholesterol

5.5mg

Sodium

155.1mg

Potassium

21.8mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

Protein

1.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Vitamin B₁₂ 3%
Niacin 2%	•	Phosphorus 3%
Zinc 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 slice (thin)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

Trans Fat

Cholesterol

5.5mg

Sodium

155.1mg

Potassium

21.8mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

Protein

1.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Vitamin B₁₂ 3%
Niacin 2%	•	Phosphorus 3%
Zinc 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

228

Calories from Fat

172

% Daily Value^*

Total Fat

19.3g

30%

Saturated Fat

7.3g

37%

Trans Fat

Cholesterol

39mg

13%

Sodium

1,108mg

46%

Potassium

156mg

Total Carbohydrate

2.6g

Dietary Fiber

Sugars

Protein

11.5g

23%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 11%	•	Riboflavin 8%
Vitamin B₆ 9%	•	Vitamin B₁₂ 22%
Niacin 13%	•	Magnesium 3%
Phosphorus 18%	•	Zinc 10%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 slice (medium)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

10%

Trans Fat

Cholesterol

10.9mg

Sodium

310.2mg

13%

Potassium

43.7mg

Total Carbohydrate

0.7g

Dietary Fiber

Sugars

Protein

3.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Vitamin B₁₂ 6%
Niacin 4%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 3%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Bologna, Beef & Pork, Lowfat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Bologna, Beef & Pork, Lowfat