Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Bologna, Beef & Pork, Lowfat

Nutrition Facts
Serving Size
1 slice (small)
 
Amount Per Serving
Calories
98
Calories from Fat
74
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
16.8mg
6%
Sodium
476.4mg
20%
Potassium
67.1mg
2%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  5% • Riboflavin  3%
Vitamin B6  4% • Vitamin B12  9%
Niacin  5% • Magnesium  1%
Phosphorus  8% • Zinc  4%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
315
Calories from Fat
237
 
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
10.1g
50%
Trans Fat
0g
Cholesterol
53.8mg
18%
Sodium
1,529mg
64%
Potassium
215.3mg
6%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.9g
32%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  16% • Riboflavin  11%
Vitamin B6  12% • Vitamin B12  30%
Niacin  18% • Magnesium  4%
Phosphorus  25% • Zinc  14%
Copper  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
32
Calories from Fat
24
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5.5mg
2%
Sodium
155.1mg
6%
Potassium
21.8mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Vitamin B12  3%
Niacin  2% • Phosphorus  3%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice (thin)
 
Amount Per Serving
Calories
32
Calories from Fat
24
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5.5mg
2%
Sodium
155.1mg
6%
Potassium
21.8mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Vitamin B12  3%
Niacin  2% • Phosphorus  3%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
228
Calories from Fat
172
 
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
7.3g
37%
Trans Fat
0g
Cholesterol
39mg
13%
Sodium
1,108mg
46%
Potassium
156mg
4%
Total Carbohydrate
2.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.5g
23%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  11% • Riboflavin  8%
Vitamin B6  9% • Vitamin B12  22%
Niacin  13% • Magnesium  3%
Phosphorus  18% • Zinc  10%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice (medium)
 
Amount Per Serving
Calories
64
Calories from Fat
48
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10.9mg
4%
Sodium
310.2mg
13%
Potassium
43.7mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Vitamin B12  6%
Niacin  4% • Magnesium  1%
Phosphorus  5% • Zinc  3%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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