Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Blueberry, Unsweetened, Frozen

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

1.5mg

Potassium

83.7mg

Total Carbohydrate

18.9g

Dietary Fiber

4.2g

17%

Sugars

13.1g

Protein

0.7g

Vitamin A 1%	•	Vitamin C 6%
Calcium 1%	•	Iron 2%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Niacin 4%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unthawed

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

54mg

Total Carbohydrate

12.2g

Dietary Fiber

2.7g

11%

Sugars

8.4g

Protein

0.4g

Vitamin A 1%	•	Vitamin C 4%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 3%
Magnesium 1%	•	Phosphorus 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

20 oz

Amount Per Serving

Calories

289

Calories from Fat

% Daily Value^*

Total Fat

3.6g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

5.7mg

Potassium

306.2mg

Total Carbohydrate

69g

23%

Dietary Fiber

15.3g

61%

Sugars

47.9g

Protein

2.4g

Vitamin A 5%	•	Vitamin C 24%
Calcium 5%	•	Iron 6%
Thiamin 12%	•	Riboflavin 12%
Vitamin B₆ 17%	•	Niacin 15%
Magnesium 7%	•	Phosphorus 6%
Zinc 3%	•	Copper 9%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Blueberry, Unsweetened, Frozen

Notes: unthawed

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Blueberry, Unsweetened, Frozen