Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Blueberry Pancake Mix

Nutrition Facts

Serving Size

3 pancakes

Amount Per Serving

Calories

243

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

1.2g

Trans Fat

Cholesterol

16.7mg

Sodium

533.3mg

22%

Potassium

75mg

Total Carbohydrate

43g

14%

Dietary Fiber

Sugars

13g

Protein

5.3g

11%

Vitamin A 20%	•	Vitamin C 0%
Calcium 7%	•	Iron 12%
Thiamin 15%	•	Riboflavin 13%
Vitamin B₆ 20%	•	Vitamin B₁₂ 20%
Folic Acid 13%	•	Niacin 12%
Phosphorus 23%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

250

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.2g

Trans Fat

Cholesterol

17.1mg

Sodium

548.7mg

23%

Potassium

77.2mg

Total Carbohydrate

44.2g

15%

Dietary Fiber

Sugars

13.4g

Protein

5.5g

11%

Vitamin A 21%	•	Vitamin C 0%
Calcium 7%	•	Iron 12%
Thiamin 15%	•	Riboflavin 13%
Vitamin B₆ 21%	•	Vitamin B₁₂ 21%
Folic Acid 13%	•	Niacin 12%
Phosphorus 24%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

110 grams

Amount Per Serving

Calories

239

Calories from Fat

% Daily Value^*

Total Fat

5.7g

Saturated Fat

1.1g

Trans Fat

Cholesterol

16.4mg

Sodium

524.6mg

22%

Potassium

73.8mg

Total Carbohydrate

42.3g

14%

Dietary Fiber

Sugars

12.8g

Protein

5.2g

10%

Vitamin A 20%	•	Vitamin C 0%
Calcium 7%	•	Iron 12%
Thiamin 15%	•	Riboflavin 12%
Vitamin B₆ 20%	•	Vitamin B₁₂ 20%
Folic Acid 12%	•	Niacin 12%
Phosphorus 23%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Blueberry Pancake Mix

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Blueberry Pancake Mix