Nutritional Information, Diet Info and Calories in
Block-Käse

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
63
Calories from Fat
44
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
16mg
5%
Sodium
95.2mg
4%
Potassium
23.1mg
1%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
4g
8%
 
Vitamin A  4% Vitamin C  0%
Calcium  11% Iron  0%
Riboflavin  4% Vitamin B6  1%
Vitamin B12  4% Magnesium  1%
Phosphorus  8% Zinc  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
489
Calories from Fat
342
 
% Daily Value*
Total Fat
39.2g
60%
Saturated Fat
24.8g
124%
Trans Fat
0g
Cholesterol
124.1mg
41%
Sodium
739.2mg
31%
Potassium
179.5mg
5%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
30.7g
61%
 
Vitamin A  29% Vitamin C  0%
Calcium  89% Iron  3%
Thiamin  1% Riboflavin  27%
Vitamin B6  4% Vitamin B12  28%
Niacin  1% Magnesium  8%
Phosphorus  60% Zinc  23%
Copper  2% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
371
Calories from Fat
259
 
% Daily Value*
Total Fat
29.7g
46%
Saturated Fat
18.8g
94%
Trans Fat
0g
Cholesterol
94mg
31%
Sodium
560mg
23%
Potassium
136mg
4%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
23.2g
46%
 
Vitamin A  22% Vitamin C  0%
Calcium  67% Iron  2%
Thiamin  1% Riboflavin  21%
Vitamin B6  3% Vitamin B12  21%
Niacin  1% Magnesium  6%
Phosphorus  45% Zinc  17%
Copper  1% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
105
Calories from Fat
73
 
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
5.3g
27%
Trans Fat
0g
Cholesterol
26.6mg
9%
Sodium
158.8mg
7%
Potassium
38.6mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
6.6g
13%
 
Vitamin A  6% Vitamin C  0%
Calcium  19% Iron  1%
Riboflavin  6% Vitamin B6  1%
Vitamin B12  6% Magnesium  2%
Phosphorus  13% Zinc  5%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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