Nutritional Information, Diet Info and Calories in
Black Forest Ham - Chopped Salad
from Subway

Nutrition Facts
Serving Size
1 salad
 
Amount Per Serving
Calories
110
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
600mg
25%
Potassium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
16%
Sugars
6g
Protein
12g
24%
 
Vitamin A  50% Vitamin C  50%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
342 grams
 
Amount Per Serving
Calories
110
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
600mg
25%
Potassium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
16%
Sugars
6g
Protein
12g
24%
 
Vitamin A  50% Vitamin C  50%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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