Nutritional Information, Diet Info and Calories in
Black Beans and Rice, Original
from Zatarain's

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
230
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
820mg
34%
Potassium
0mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
6g
24%
Sugars
1g
Protein
8g
16%
 
Vitamin A  2% Vitamin C  20%
Calcium  4% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
230
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
820mg
34%
Potassium
0mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
6g
24%
Sugars
1g
Protein
8g
16%
 
Vitamin A  2% Vitamin C  20%
Calcium  4% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
66 grams
 
Amount Per Serving
Calories
230
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
820mg
34%
Potassium
0mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
6g
24%
Sugars
1g
Protein
8g
16%
 
Vitamin A  2% Vitamin C  20%
Calcium  4% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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